Latest Episodes
And So It Flows - February 11, 2025 - Water's Circle Of Life: Aquaponics In Action
Host Leslie Gabriel, H2O Ambassador, speaks with Sgt Jason Turner of the Berkshire Sheriff’s Dept of the Berkshire Aquaponics Lab. Jason discusses aquaponics farming...
And So It Flows - February 4, 2025 - Deep Dive: Epic Water Songs, Healing Waters, And The 30-Day H2O Journey
Host Leslie Gabriel, H2O Ambassador, explores water with a series of epic water songs, news on 5 important styles of hydrotherapy, and a cool...
And So It Flows - January 21, 2025 - The Cold Water Future With Michael Christoforo
Host Leslie Gabriel, H2O Ambassador, explores a future cold water plunge with Michael Christoforo, a Wim Hof-trained coach. They dive into the upcoming Bringing...
And So It Flows - January 14, 2025 - The History Of Healing Waters In Lebanon Springs, NY
In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Elizabeth Sheffer, Town Historian of New Lebanon, NY. Leslie and Elizabeth nncover the...
And So It Flows - January 7, 2025 - Blue Space Renewal In The Berkshires
In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews James McGrath, who calls himself “The Pittsfield Parks Guy” discusses how sprucing up...
And So It Flows - December 17, 2024 - Depths of Courage: The Underwater World Of Search And Rescue Divers
In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt Colonel Thomas Grady, leader of Berkshire County Search and Rescue Dive Team....