Latest Episodes
And So It Flows - April 14, 2026 - 'Mayflower Roots to Deep Dives: The UCC’s Call to Action'
In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Rev Mike Denton. They talk of spiritual empowerment, UCC’s Mayflower roots, and...
And So It Flows - April 7, 2026 - 'Water's Message Of Peace'
In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with his h2o ideas and his water vibe, vibin’ on water for peace—inner...
And So It Flows - March 31, 2026 - 'The Strait Of Hormuz'
In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski, US Navy vet and peace activist about his time in...
And So It Flows - March 17, 2026 - 'Like Water For Coffee'
In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jess Rufo, coffee expert and owner of Dottie’s Coffee Lounge. They discuss...
And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'
In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative...
And So It Flows - March 3, 2026 - 'From Active Duty To Rivers: Veterans Take On PCBs'
In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski of Pittsfield Veterans For Peace sharing about PCBs in the...