And So It Flows - November 5, 2024 - Plunge Into Cold Water With Michael Christoforo

And So It Flows

Nov 05 2024 | 01:00:16

00:00 / 01:00:16

Hosted By

Show Notes

In this episode, Leslie Gabriel, our host and H2O Ambassador, dives into cold water plunges with Michael Christoforo, a Wim Hof trained well being coach. Michael and Leslie discuss how the practice of cold water therapy and how it improves your mental, physical, emotional and spiritual well-being.

Other Episodes

Episode

February 04, 2025 • 00:59:17

And So It Flows - February 4, 2025 - Deep Dive: Epic Water Songs, Healing Waters, And The 30-Day H2O Journey

Host Leslie Gabriel, H2O Ambassador, explores water with a series of epic water songs, news on 5 important styles of hydrotherapy, and a cool...

Episode

December 09, 2025 • 00:59:31

And So It Flows - December 9, 2025 - 'W.E.B. Du Bois And The Housatonic River: The Roots Of Environmental Justice'

In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Ari Zorn, co-chair of the W.E.B. Du Bois Sculpture Project. Ari shares...

Episode 0

July 19, 2022 • 01:01:04

And So It Flows - July 19, 2022 - The Chill Show

In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He...