And So It Flows - November 5, 2024 - Plunge Into Cold Water With Michael Christoforo

And So It Flows

Nov 05 2024 | 01:00:16

00:00 / 01:00:16

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Show Notes

In this episode, Leslie Gabriel, our host and H2O Ambassador, dives into cold water plunges with Michael Christoforo, a Wim Hof trained well being coach. Michael and Leslie discuss how the practice of cold water therapy and how it improves your mental, physical, emotional and spiritual well-being.

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