And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'

And So It Flows

Mar 10 2026 | 01:00:35

00:00 / 01:00:35

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Show Notes

In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.

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