And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'

And So It Flows

Mar 10 2026 | 01:00:35

00:00 / 01:00:35

Hosted By

Show Notes

In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.

Other Episodes

Episode

January 21, 2025 • 01:00:29

And So It Flows - January 21, 2025 - The Cold Water Future With Michael Christoforo

Host Leslie Gabriel, H2O Ambassador, explores a future cold water plunge with Michael Christoforo, a Wim Hof-trained coach. They dive into the upcoming Bringing...

Episode 0

December 13, 2022 • 01:03:00

And So It Flows - December 13, 2022 - US Marine Jerry Ensminger Discusses Camp Legune Water

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jerry Ensminger, retired Marine Master Sergeant, who led the charge to unearth the...

Episode

January 14, 2025 • 01:00:22

And So It Flows - January 14, 2025 - The History Of Healing Waters In Lebanon Springs, NY

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Elizabeth Sheffer, Town Historian of New Lebanon, NY. Leslie and Elizabeth nncover the...