And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'

And So It Flows

Mar 10 2026 | 01:00:35

00:00 / 01:00:35

Hosted By

Show Notes

In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.

Other Episodes

Episode 0

March 21, 2023 • 01:03:24

And So It Flows - March 21, 2023 - Harry A. Bateman Memorial Fishing Derby

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Steven Bateman, founder of the 31st Annual Harry A. Bateman Memorial Fishing Derby....

Episode

February 24, 2026 • 00:59:56

And So It Flows - February 24, 2026 - 'Nourished by Land and Water: Building Strong Community Farms'

In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Margaret Moulton of Berkshire Grown to share how supporting local farms builds...

Episode 0

July 12, 2022 • 01:00:05

And So It Flows - July 12, 2022 - Scuba in Pittsfield & Beyond

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Jerry Smith, the founder of the one of the oldest scuba companies in...