And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'

March 10, 2026 01:00:35
And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'
And So It Flows
And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'

Mar 10 2026 | 01:00:35

/

Hosted By

Leslie Gabriel

Show Notes

In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.

Other Episodes

Episode 0

August 23, 2022 01:00:13
Episode Cover

And So It Flows - August 23, 2022 - Talk Like A Pirate

Ahoy water loving mateys, in this episode, Leslie Gabriel, our host and H2O Ambassador, interviews one of the founders of International Talk Like A...

Listen

Episode

September 17, 2024 00:59:58
Episode Cover

And So It Flows - September 17, 2024 - Clear Sailing From ClearwaterTo Climate Crisis With Manna Jo Greene

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Manna Jo Greene, former Environmental Director for Clearwater. Manna shares her experience as...

Listen

Episode 0

February 07, 2023 01:01:04
Episode Cover

And So It Flows - February 7, 2023 - Water & Healing

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Kathi Riley, massage therapist, energy healer and founder of Embrace Potential. Kathi shares...

Listen